Yoga Poses Anatomy

The anatomy of yoga poses helps us understand how different poses affect specific parts of the body. For example, most people attribute the inability to perform a pose to tight muscles, but compression is more often the culprit. This is true all over the body, but the human variation in the way these structures are built can make compression seem much less frightening. Here is a look at some common restrictions and how to overcome them. Listed below are some of the most important yoga poses anatomy facts:


When practicing Yoga, you should be aware of the difference between adduction and abduction. Abduction is movement away from the midline of the body, while adduction is the opposite. Abduction opens up the body, while adduction draws the limbs closer to the midline. For example, adduction of the legs is accomplished by bringing stretched out arms and legs back to Tadasana.

Side bends

Often referred to as’sadhanas,’ side bends in yoga poses anatomy are variations of standing forward bends. These positions stretch the sides of the thighs, hips, and spine. Standing side bends also stretch the shoulders and lumbar spine. These poses can be done to lengthen one side of the waist and slim the opposite side. Listed below are some examples of side bends in yoga poses.

Hip extensors

To stretch the hip extensors, you can do a number of poses, including the low lunge, unbound marichyasana variation, and the happy baby pose. A number of different hip stretches are also available, including kneeling with the leg bent and the other foot flat on the floor. Kneeling in this position is a particularly effective way to stretch the hip extensors, as it works the hip joint from the front to the back.

Sit bones

The sit bones are the bones of the pelvis that rest under the buttocks. Sitting up straight requires your body to be balanced on these bones. Your gluteus muscles cover these bones. You may need to rock back and forth while sitting to discover them. Sit bones in yoga poses anatomy

Points of attachment

Pay attention to the points of attachment that you feel during your yoga practice. You might be attached to a goal, such as getting into the most advanced pose or getting a certain level of success in a particular asana. If you can observe your own tendency to attach to something, it will be easier for you to release that attachment. Listed below are some examples of attachment in yoga poses. Read on to learn about how to avoid them.

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