Whether you suffer from a single migraine attack or a chronic condition, yoga may help you feel better. Yoga may reduce migraine pain, minimize side effects, and reduce stress. There are some important things to consider before starting a yoga program. Before you begin any yoga regimen, consult your physician. In some cases, yoga may actually be more effective than traditional treatment. To find out if yoga can help you, read on. But first, consider the benefits of yoga for migraines.
While most patients turn to medications for migraine relief, they can have negative side effects and may not completely eliminate migraine pain. According to the National Headache Foundation, stress is a major contributor to migraine pain. Tension-type headaches are characterized by tight neck muscles and often accompany stressful situations. Even just one yoga session can decrease stress levels. The study did not determine the type of yoga or the length of the sessions, but it was concluded that the practice of yoga can reduce the frequency and severity of migraine pain.
When yoga helps migraine sufferers, it should be performed with the intention of reducing the pain. For example, some people may find it hard to do certain poses during a migraine, so they should be modified to make them more manageable. For many people, this means choosing a variety of poses that are comfortable for them. There are also many different types of yoga, so it’s important to find the right one for you.
A meta-analysis of five RCTs involving 3,56 patients showed a significant overall effect for yoga in reducing the frequency, intensity, and duration of migraine headaches. This effect was strongest among patients suffering from tension-type headaches. The results were not consistent for migraine patients, however, but suggest that yoga therapy may be useful for patients with chronic headaches. This article reviews the current research findings and discusses the future of the yoga-for-migraine approach.
One study looked at the effectiveness of yoga for migraine pain in patients taking medications. The participants who practiced yoga with their medications had greater success reducing the frequency and intensity of their migraines. Further, they were able to reduce their medication over time. Yoga acts as an anti-anxiety coping strategy and reduces stress and depression. In addition to reducing pain, yoga can help patients reduce stress, improve their mood, and reduce anxiety.
The study showed that the presence of yoga in combination with medications reduced the severity of headaches and headache frequency, and improved quality of life. The participants reported fewer headaches overall, less medication use, and a reduced impact on daily life. At the start of the study, the patients in the yoga group reported having more than nine headaches per month. By the end of the study, their headaches averaged four a month. The patients who took medication had a 12-percent decrease.
Stress is the leading cause of migraines and reducing stress levels is a key step to eliminating or reducing the frequency and intensity of headaches. Many factors contribute to the onset of migraines, including physical strain, mental exhaustion, and muscle tension. The most consistent trigger is stress, so yoga is an excellent way to reduce stress and headache frequency. Studies have shown that yoga improves the vagal tone, the activity of the PNS, which decreases migraine-related symptoms.
One study found that incorporating yoga into the treatment process can alleviate migraine symptoms. The study participants reported a reduced HIT score at the end of six weeks. This result was statistically significant compared to the control group. As for how yoga affects people with migraines, it is unknown which poses are beneficial. However, many people have noted that yoga has a positive impact on the overall quality of life of those who experience migraines.
The researchers conducted a trial in which they randomly assigned patients to conventional care or Yoga. In both groups, the patients were treated with Yoga five days a week for six weeks. Afterwards, they completed autonomic tests. After the six weeks, the Yoga with conventional care group experienced significant improvement in their migraine frequency, intensity, and duration. Additionally, the group that practiced Yoga showed a reduction in sympathetic activity and improved vagal tone.