Yoga For Erectile Dysfunction

Some people might be surprised to know that yoga for erectile dysfunction can also be an effective treatment for erectile problems. While the exercise may not be specifically targeted for treating erectile dysfunction, it can be beneficial to other areas of your health, including your heart and muscles. A good way to begin your yoga practice is by watching beginner-friendly videos on YouTube. For more advanced yoga exercises, try finding a class near you or asking your healthcare provider for recommendations. Practicing yoga with a partner can be particularly beneficial.


For those suffering from erectile dysfunction, practicing kumbhakasana yoga can be beneficial. The plank pose, also called Kumbhakasana, is a popular yoga position that can improve the strength and endurance of the male reproductive system and aid in addressing premature ejaculation. Basically, the plank position requires that the man lie on his back, with his legs extended, hands resting on his thighs. Then, slowly raise both of his legs to his hips, keeping the head, back and trunk in a straight line.


Passive stretching techniques, such as Paschimottanasana, help men with erectile dysfunction get a firmer erection. The yoga pose is known to strengthen the pelvic muscles and improve endurance during sexual intercourse. It can help relieve erectile dysfunction symptoms such as indigestion, impotence, and erectile dysfunction.

Bow Pose

The Bow Pose in yoga is a powerful posture that stimulates a man’s reproductive organs and can help him overcome erectile dysfunction and even achieve orgasm. It helps strengthen the spine, stretches the shoulders, and improves hip mobility. To do the Bow Pose, lie on your stomach, hold your ankles, and raise your chest and shoulders. Hold the pose for between 15 and 20 seconds.

Grasshopper Pose

If you suffer from erectile dysfunction, you may want to try practicing yoga to treat your condition. Yoga helps you improve your balance, flexibility, and relaxation, all of which may help you overcome your ED symptoms. You can also seek the advice of a yoga teacher to ensure you’re executing each pose correctly. This article is for informational purposes only and is not intended to be a substitute for medical advice.

Supta dhanurasana

Supta dhanurasansana (seated forward bend) is an excellent exercise for men who are suffering from erectile dysfunction. The peroneal muscles in the pelvis help maintain rigidity of the erectile organ. The poses in this sequence are particularly effective for beating erectile dysfunction. To perform this asana, sit on the floor with your legs straight, and grasp your big toe with your thumb and index finger.

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