Where Yoga Was Invented

Many people are confused about where yoga was invented, but the answer lies in the yogic traditions of Tirumalai Krishnamacharya, Iyengar, and Vedantic philosophy. This article will discuss the origins of the various types of yoga, from Hatha to Iyengar. After reading this article, you will be better equipped to decide where yoga originated. It is important to remember that the earliest forms of yoga were developed in ancient India.

Tirumalai Krishnamacharya

One of the earliest identifiers of yoga is the birthplace of Tirumalai Krishnamacharya in the Indian state of Mysore. Born in Tirumalai, he was given the name Krishna by his gurus and parents. The name Krishnamacharya is now considered the ‘invented father of yoga’. While growing up in Mysore, Krishnamacharya was surrounded by a large group of teachers, including his guru.

Vedantic philosophy

In Vedantic philosophy, we are taught to explore the ultimate knowledge of reality, the ‘Brahma’ or ‘brahman’, which we often express as a transcendental ‘oneness’ state. This is the goal of yoga, and we should try to discover what this knowledge truly is and how it can help us in our daily lives. Here are some of the main concepts from this philosophy.

Hatha yoga

The practice of Yoga is known for its many benefits. The practice of yoga asanas, or poses, was first developed in India around 500 B.C., but was not accessible to ordinary people. Swami Sivananda, an Indian monk, hoped to make Hatha Yoga more accessible to the masses. He developed a simple sequence of yoga asanas, known as the Rishikesh sequence, with simplified postures and short holds. Yoga helps achieve balance in the mind and body, and its poses are effective in increasing strength and flexibility. During practice of these postures, the body also releases stress and can be used as a physical therapy.


The emphasis of Iyengar yoga lies in the correct alignment of body and mind. The eight limbs of yoga are taught through precise alignment of the body. In addition, Iyengar pioneered the use of props to aid in the practice of yoga poses, so beginners and students with physical limitations can enjoy the benefits of yoga. Standing poses are an important part of Iyengar yoga, because they improve circulation, coordination and balance, and strengthen the legs.

Swami Sivananda

The modern practice of yoga is said to have originated from India, with its spiritual teacher Swami Sivananda. He founded the Sivananda Ashram in 1932, the Divine Life Society in 1936, and the Yoga Vedanta Forest Academy in 1948. These institutions all aimed to spread yoga and spiritual knowledge around the world. In addition to opening ashrams, Swami Sivananda taught yoga and published over 200 books. His teachings were widely adopted, and his students today include many leading philosophers and teachers.

Bhagavad Gita

Yoga as a practice has its roots in the Vedas, a collection of sacred texts. All Hindu philosophy has its roots in these sacred texts, including the practice of yoga. The Bhagavad Gita, a 5,000-year-old Hindu text, describes the basic principles of the practice. In addition to being the first source of yoga, the Gita explains the benefits of meditating deeply.


The Hindu epic Ramayana was written by Rishi Valmiki. It contains 389 verses and describes the spiritual centers in the human body, including the chakras and the meridians. The book also describes the coiled power, force postures, and energy channels. The yoga techniques are described in the texts and are often referred to as “yoga postures.”


According to the Hindu epic, the Ramayana, yoga was invented by Adiyogi, a god who lived in Northern India. He passed his knowledge to seven sages depending on their readiness to receive it. The sages then spread the word throughout the world and the practice of yoga has been traced back to India. Although the exact date of its invention is unknown, it is believed to have originated in the Indus Valley Civilization.

Post-classical yoga

When the Post-classical Yoga movement was first created, it was a radical departure from the pre-classical form. In its essence, this style of yoga teaches the yogi to embrace the present moment and live in the present. Its practitioners focus on the mind and deep breathing. They also focus on the body and its inherent powers. The Post-Classical Yoga movement was largely developed by the 19th century.

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