The Benefits of Yoga at RA MA

Founded in Venice Beach, the RA MA Institute for Applied Yogic Science and Technology has attracted New Age glitterati, mostly white women. RA MA has been around since 2013, when the founder, Harijiwan Khalsa, opened the doors to a small facility on Lincoln Avenue. In a nutshell, the institute is a fusion of yoga, yin yoga, and Iyengar yoga.

RA MA

One of the first people to take up the fad of yoga at RA MA events was David Icke. In fact, the man who started the fad was a yoga instructor who later became a prominent voice for the 5G conspiracy theory. He also openly opposed the shutdown. However, in recent months, a lawsuit has been filed against him. While this was a legal battle, the case may not have been lost altogether.

Yin yoga

Yin yoga is a type of restorative yoga that aims to achieve sanator effects in the body. The aim of the yin yoga poses is to open the shoulder joints and release the lower and upper back. Practiced slowly and deliberately, yin yoga is a safe and effective exercise that can be done by people of all ages. The postures are done with controlled breathing to prevent injury and enhance overall wellbeing.

Iyengar yoga

The benefits of Iyengar yoga go beyond the physical. The practice helps you develop strength, flexibility, sensitivity, and awareness of the relationship between the mind and the body. You will learn how to safely intensify poses and learn new ones as you go. It is especially beneficial for those with CLBP because many of the exercises are modified for this condition. Moreover, practicing yoga can reduce stress and boost self-esteem.

Back pack yoga series

The Back Pack Yoga Series consists of five short yoga sequences, each lasting around ten to fifteen minutes. These poses have been specifically designed to relieve the stress and strain on the back and lower body. Some of the poses include weight bearing on your hands, gentle back and belly-lying postures, and standing balancing poses. For those who prefer a slower pace, these classes will be a great fit. Listed below are a few benefits of this series.

Tai chi

The study involved subjects with a functional class I or II of rheumatoid arthritis and twenty ambulatory control subjects. The Tai Chi programme used the classical Yang style, and the control group received nutritional and medical information. Tai Chi improved the patients’ physical and mental performance, and also reduced their symptoms of depression, anxiety, and pain. The study’s primary limitation was that the baselines for the two variables were not balanced.

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