What Exactly is Water Yoga?
Water yoga, also known as Aqua Yoga, is a form of yoga that is practiced in water. The water provides resistance for the body, which can help to improve strength and flexibility, giving you many health benefits, including reducing joint and neck pain, and is great for your spine. Water yoga can be performed in a pool, lake, ocean, or any other body of water.
Water Yoga Poses to Try
There are many different types of yoga, and water yoga is one of the most unique and relaxing types, especially for the beginner. There are a variety of water yoga poses that you can try, and each one has its own benefits. Here are a few poses to get you started:
1. Child’s Pose: This pose is great for relaxation and can be done in any depth of water. Simply float on your back with your knees pulled up to your chest.
2. Camel Pose: This pose is perfect for stretching the front of the body and increasing flexibility. Float on your back and reach your arms behind you, grabbing onto your ankles. Then, lift your chest up off the water and hold for five breaths.
3. Warrior III Pose: This pose is perfect for strengthening the legs and improving balance. Float on your back and bring one leg up to a 90-degree angle. Keep your other leg straight and float it out behind you. Reach your arms out in front of you and hold for five breaths before switching sides.
4. Boat Pose: To do this pose, start by sitting on the ground with your knees bent and your feet flat in the water. Then, lean back and place your hands in the water behind you. Next, raise your legs up so that your body forms a V shape. Hold this position for several breaths, and then release and repeat as necessary.
Yoga in the Swimming Pool Offers Unexpected Benefits
Yoga in the swimming pool offers unexpected benefits for both your body and mind. The water supports your body and allows you to move more freely than on land. The resistance of the water helps to build strength and stamina. The warm water can help to relax muscles and ease pain. The buoyancy of the water can also help to reduce stress and anxiety.
What Equipment To Use For Aqua Yoga
The main piece of equipment you’ll need for doing yoga in the water is a floatation device. This can be a pool noodle, a foam life jacket, or a specialized yoga float. You will also need a yoga mat, and any other props you normally use in yoga, such as straps or blocks. The water provides resistance which helps to deepen the stretch, so you may find you don’t need as many props as you would on land. You also want to make sure you are wearing the proper swimwear.