Center - Day 28 - Freedom

Center – Day 28 – Freedom

– Why hello, dear friend. Welcome back. It's Day 28. Yes indeed. Here we are again, and this one is about Freedom. Let's get started. (light music) Let's begin today's practice on all fours. Take your time. Come into Tabletop…

Center - Day 27 - Yin

Center – Day 27 – Yin

– Hi everyone, welcome to Center. It's Day 27. We only have four more practices of this journey. You are here. Let's finish strong. Today is a yin practice that hopefully Will be a little slice of heaven. And if…

Center - Day 26 - Connect

Center – Day 26 – Connect

– Hi everyone, welcome back to Center. It's Day 26. Connect. Let's get started. (light music) Alright, let's begin today with a hug of the knees into the Chest on your back. So come on down. And let's just massage…

Center - Day 25 - Amor

Center – Day 25 – Amor

– Hi everyone, and welcome back to Center. It is Day 25. A practice that I love, For a person or pet that I love. That's right, today it's all about amor. Let's get started. (light music) Alright, let's start…

Center - Day 24 - Explore

Center – Day 24 – Explore

– Hello, my darling friend. Welcome back to Center. It's Day 24. Can you believe it? And the opportunity to explore continues. (snaps) Let's get started. (light music) Alright, let's begin today in Sukhasana, The cross-legged seat. Hands can rest…

Center - Day 23 - Soar  |  Yoga With Adriene

Center – Day 23 – Soar | Yoga With Adriene

– Hello everyone and welcome back to Center. It's Day 23! And today is not just about getting by, Although we have those days, It's about believing in ourselves and believing in Each other and rising above to soar. Whew!…

Center - Day 22 - Align  |  Yoga With Adriene

Center – Day 22 – Align | Yoga With Adriene

– Howdy and welcome back to Center. It's Day 22, Align. Let's get started. (light music) Alright, let's begin in a seated position of your choice. You can sit cross-legged or maybe you try kneeling today If that feels right…

Center - Day 20 - Restore

Center – Day 20 – Restore

– Hi everyone, welcome back. It's Day 20, and today is a Restore day. Yes, yes. So bring a blanket or a pillow if you have it. If not, no worries. Let's get started. (light music) Alright, come on down…

Center - Day 19 - Play  |  Yoga With Adriene

Center – Day 19 – Play | Yoga With Adriene

– What's up, what's up? What's up, what's up, what's up? Mmm. What's up, what's up? What's up, what's up, what's up? Mmm. What's up everyone and welcome back to Center. It's Day 19 and as you may have intuited…

Center - Day 18 - Gaze  |  Yoga With Adriene

Center – Day 18 – Gaze | Yoga With Adriene

– Hello everyone, welcome back to Center. It's Day 18 and this is one of My favorite practices of the whole journey. I love this theme. Today we are focusing on our gaze. Let's get started. (light music) Alright, let's…